Its almost Friday (YAY) but before tomorrow comes along I have a big day in clinic following up with and seeing new clients to get through!
So to keep me on my feet I’m pulling my (dusty) blender out and blitzing up a mix of goodness. This one is 100% Paleo so there is NO fruit, dairy, gluten or added sugar…. but PLENTY of healthy FAT!
By eating FAT you are NOT going to get fat! Fat is needed within your diet to help regulate and balance your sex hormones (oestrogen, progesterone, testosterone), improve concentration, memory, energy, helps the body use essential vitamins, protects your organs from injury (acts as a protective cushion) and most importantly, provides the structural components of myelin, the sheath surround each nerve fibre in the brain, to deliver messages faster!
So eat all those avocados! because FAT IS YOUR FRIEND!