All posts filed under: Advice

IT’S LIVE: kaellivoigt.com 

Hey Guys!  Apologies for being missing in action the last couple weeks… But it’s for an exciting reason…  I am so excited to share with you that my BRAND NEW website has just gone LIVE! >>>> http://www.kaellivoigt.com <<<<<< I have spent the last couple days finding the perfect layout that is easy to navigate around, easy to read and easy to access. There are lots of healthy recipes including healthified favourites, vegan and paleo; I have a separate categories for HEALING ADVICE with both Nutrition and Herbs, aswell as LIFESTYLE, TRAVEL, how you can WORK WITH ME and a brand new ABOUT ME! (where you can find why I changed from Wholesome Kay) I would love for you to check it out (and subscribe) share this link and let me know what you think! Afterall, this website is for YOU so I want to make sure its perfect!   I’m so excited to hear your feedback! And cant wait to write some more blog posts! Thankyou so much for your support and I hope you …

NEW YOUTUBE CHANNEL!!!!! + How to Make Almond Butter

Hey guys! I have some exciting news – I STARTED A YOUTUBE CHANNEL!!! Even though I love performing and public speaking, this moment has taken me over a year to build up the courage to do! Its something I’ve always wanted to do but put it off because I was scared about the thought of putting my WHOLE SELF out for the world to see. But since I made my first video I enjoyed editing and filming so much, I’ve decided to create a channel to upload more videos. I plan on doing a mixture of videos including adventure, Q & A’s, recipes, story telling, travel, lifestyle etc so I chose a name that represents them all – LIFE AS KAELLI  – I cant wait to learn more about vlogging, connecting with other youtubers and give you another media source which is fun and not wordy! I’m THAT excited I want to share with you my FIRST EVER VIDEO demonstrating how to make my coconut/ chia and almond butter recipe I posted a few weeks …

How to Restart (And Keep) The Exercise Habit and Routine Going

Okay, you can admit it. You decided to take a week off from exercising or the gym to get your mind right and back to a healthy state, or because you were too stressed and lost love and passion, your homework load was a bitch or because life just kept rolling, but now you’re struggling to get back into it. (okay, maybe thats just me…) SO now the question: How do I get back to getting back into the gym? Here are a few tips to get back to climbing those hills and getting all sweaty!

How to Avoid The Christmas Weight Gain

Almost every year for the whole month of December I’m either cooking up treats, eating the treats (or doing them both at the same time hehe) or attending christmas parties and enjoying the celebration of Christmas, with food. A whole lotta food. But with this comes a loss of focus on training and diet and as a result a few kilos pile on. Which is completely okay because food is good and nothing in the world is better than food and family (am i right?), but the struggle to get back on the band wagon once christmas is over is very real! So this year one of my goals is to try and stay focused and on point with my training and eating AS CLOSE to Christmas as I can.. and then relax and enjoy every single mouthful of food on Christmas day without guilt, and appreciate and honor the food baby which may come my way. Christmas is my favourite time of year so there is NO CHANCE its not going to have indulgence …

Motivation Monday: How To Be Your Own Motivation

For a while know I’ve wanted to post a picture of my own body progress and transformation, but have never had the courage or balls to do so. But today, with no thoughts or care to give about the negative responses I could get that I was fearing, I posted a picture…. of myself….. half exposed…. 😐 I’m proud of how far I have come and the progress I have made, so why should I be fearful of what people think? After all, If i can inspire at least ONE person from my upload to love who they are and feel confident within their own skin no matter what size, shape, skin colour – Ive succeeded 🙂 Below is the exact extract which I’ve posted on Facebook and Instagram, so apologies if you have already seen it. Today’s MOTIVATION MONDAY is myself. On the LEFT: 4 months ago after returning from the UK. I was stressed, obsessed with how I look and didn’t love or accept who i was, was in calorie deficit and exercising too …

Plant-Based Protein Sources + Tips

Since following a plant-based ‘diet’ (whole grains, legumes, vegetables and fruits) my: energy levels have increased, skin and mental space has become clearer, and my understanding about vegetables and fruit significantly grows as I continue to go eat more and more plant products. However one thing I DID struggle with at first was ensuring I was consuming an adequate amount of protein…. but after researching and talking to professionals about the best and healthiest sources, I began replacing animal protein with their recommended, and some of my favourite, plant-based choices: