All posts filed under: Fitness


Hey Guys!  Apologies for being missing in action the last couple weeks… But it’s for an exciting reason…  I am so excited to share with you that my BRAND NEW website has just gone LIVE! >>>> <<<<<< I have spent the last couple days finding the perfect layout that is easy to navigate around, easy to read and easy to access. There are lots of healthy recipes including healthified favourites, vegan and paleo; I have a separate categories for HEALING ADVICE with both Nutrition and Herbs, aswell as LIFESTYLE, TRAVEL, how you can WORK WITH ME and a brand new ABOUT ME! (where you can find why I changed from Wholesome Kay) I would love for you to check it out (and subscribe) share this link and let me know what you think! Afterall, this website is for YOU so I want to make sure its perfect!   I’m so excited to hear your feedback! And cant wait to write some more blog posts! Thankyou so much for your support and I hope you …

How to Restart (And Keep) The Exercise Habit and Routine Going

Okay, you can admit it. You decided to take a week off from exercising or the gym to get your mind right and back to a healthy state, or because you were too stressed and lost love and passion, your homework load was a bitch or because life just kept rolling, but now you’re struggling to get back into it. (okay, maybe thats just me…) SO now the question: How do I get back to getting back into the gym? Here are a few tips to get back to climbing those hills and getting all sweaty!

Motivation Monday: How To Be Your Own Motivation

For a while know I’ve wanted to post a picture of my own body progress and transformation, but have never had the courage or balls to do so. But today, with no thoughts or care to give about the negative responses I could get that I was fearing, I posted a picture…. of myself….. half exposed…. 😐 I’m proud of how far I have come and the progress I have made, so why should I be fearful of what people think? After all, If i can inspire at least ONE person from my upload to love who they are and feel confident within their own skin no matter what size, shape, skin colour – Ive succeeded 🙂 Below is the exact extract which I’ve posted on Facebook and Instagram, so apologies if you have already seen it. Today’s MOTIVATION MONDAY is myself. On the LEFT: 4 months ago after returning from the UK. I was stressed, obsessed with how I look and didn’t love or accept who i was, was in calorie deficit and exercising too …