All posts filed under: Lunch / Dinner

IT’S LIVE: kaellivoigt.com 

Hey Guys!  Apologies for being missing in action the last couple weeks… But it’s for an exciting reason…  I am so excited to share with you that my BRAND NEW website has just gone LIVE! >>>> http://www.kaellivoigt.com <<<<<< I have spent the last couple days finding the perfect layout that is easy to navigate around, easy to read and easy to access. There are lots of healthy recipes including healthified favourites, vegan and paleo; I have a separate categories for HEALING ADVICE with both Nutrition and Herbs, aswell as LIFESTYLE, TRAVEL, how you can WORK WITH ME and a brand new ABOUT ME! (where you can find why I changed from Wholesome Kay) I would love for you to check it out (and subscribe) share this link and let me know what you think! Afterall, this website is for YOU so I want to make sure its perfect!   I’m so excited to hear your feedback! And cant wait to write some more blog posts! Thankyou so much for your support and I hope you …

Grain / Dairy / Gluten Free Tortilla (Wrap)

So it was just one of those mornings again following the same routine I can’t get myself out of…. Waking up on communication from my bowels to my brain letting me know it was time for the natural processes to take place (tmi put nicely?…..)… to checking my Instagram feed of bright, beautiful salivating breakfast eats… to then feeling an urgent need to get into the kitchen and cook something to eat. Usually I take my time pondering on what I really feel like, but today, I had little to no time to make a mess because I have some serious study (like… learning herbs in latin) to get done before my Herbal Medicine exam tomorrow afternoon – I’m in freak out mode! Ugh! So something quick, easy and rather strange it was – a chicken and avocado omelette inside a Grain / Dairy / Gluten Free Tortilla (Wrap) Yep, INSIDE. It’s a flavour party for my taste buds. Mmmmmmmm HAHAHA Makes: 4 large tortillas or 8 small ones for tacos          Time: less than 10 …

Easy Paleo Nut and Seed Bread/Loaf

Giving up grains is quite foreign to me. I never really associated grains to be inflammatory or contribute to my poor digestion. Whilst spending 6 weeks overseas in the UK, all I ate was gluten, lactose/dairy, spuds and more gluten, but never really felt the effects, despite being intolerant. I had probiotics with me which were prescribed by a Naturopath to help adapt to the change in food processing and help me enjoy my first time abroad without feeling too sluggish. I had an absolute ball whilst over there but, boy oh boy, when I returned back and my adrenaline stopped pumping, THATS when the after effects started to set in – the bloating, the brain fog, the disturbed sleep, the lethargy, lack of motivation – all very similar symptoms I was incurring over the span of 3 years, trying to find what style of eating worked best for me. It was this time I really wanted to feel and look healthy again. I wanted to wake up with more energy, feel good from the …

Lemon and Gingerbread Men

Christmas day is all about sharing the good stuff (aka food, of course) with your family and friends so I thought why not do some myself, and share recipes to inspire you this Christmas! They are simple, easy and quick to make and are perfect for last minute ideas or disastrous  re-makes. (let’s be honest, we have ALL been there!) The recipes come from people who have inspired me along the way and have a similar philosophy of me in nourishing the body with wholesome healthy, fresh foods.

Crispy Sweet Potato Fries

I want to eat nothing but sweet potato chips for the rest of my life. I once thought sweet potatoes were ew but then i discovered sweet potato brownies and sweet potato gnocchi and baked sweet potato and pretty much feel in love after that. One sweet potato at a time. Per 100g they provide an impressive source of: iron – red blood cell production and strengthens immunity, cellular energy magnesium – hormone and neuron communication, cramping and muscle relief, decreases stress levels calcium – essential for all body functions – digestion, skeletal strength and support, muscle contraction and relaxation, cardio health etc vitamin c – immune health, supports collagen growth for healthy skin potassium – electrolyte balance, heart beat regulation, muscular health fibre – regular bowel movements, cleansing of the digestive tract, cholesterol maintenance vitamin a – healthy eyesight, skin, strong joints, immune function, fertility (egg reproduction) AND  the natural sugars found in the potato are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the insulin …

Eggplant Lasagna

Talk about plant power. I have been looking for a simple, easy eggplant lasagna recipe E V E R Y W H E R E but couldn’t find one that didn’t use cheese or pasta sheets. So I made my own…. and now I can’t stop eating it. Helppppppp Eggplant is a great low-calorie and nutrient dense alternative to pasta if you are gluten-free and is even enjoyable grilled in a little olive oil. It’s also quite impressive cut in thin strips, grilled, filled with tuna + avocado, rolled and then baked in the oven, topped with flax seeds. (Complete food porn right there)