All posts filed under: Sweet Treats

IT’S LIVE: kaellivoigt.com 

Hey Guys!  Apologies for being missing in action the last couple weeks… But it’s for an exciting reason…  I am so excited to share with you that my BRAND NEW website has just gone LIVE! >>>> http://www.kaellivoigt.com <<<<<< I have spent the last couple days finding the perfect layout that is easy to navigate around, easy to read and easy to access. There are lots of healthy recipes including healthified favourites, vegan and paleo; I have a separate categories for HEALING ADVICE with both Nutrition and Herbs, aswell as LIFESTYLE, TRAVEL, how you can WORK WITH ME and a brand new ABOUT ME! (where you can find why I changed from Wholesome Kay) I would love for you to check it out (and subscribe) share this link and let me know what you think! Afterall, this website is for YOU so I want to make sure its perfect!   I’m so excited to hear your feedback! And cant wait to write some more blog posts! Thankyou so much for your support and I hope you …

Carrot and Walnut Cake

“Whats up doc” What do you do when you have way too many carrots on hand? (Besides eating them all) Make a divine loaf of bugs bunny approved carrot cake. Carrots are a great ingredient to add to your cakes, desserts, breakfast, dinner because they are one of the richest sources of Vitamin A, a fat-soluble vitamin that is great for your vision and helping to boost your immune system. It is also an antioxidant which can help protect against inflammation and oxidative stress caused by free radicals. Carrots are rich in fibre, low in calories and available all year round.  Icing- I personally don’t think icing is needed because it is already sweet enough with the medjool dates, but incase you like it the traditional way: Dairy Free Icing: whip 1 cup of coconut cream until thick, add 1 teaspoon of carrot gratings with a dash of cinnamon High protein icing:  mix 1 scoop vanilla protein powder, 1 tablespoon almond milk, ½ cup greek yoghurt, 1 tsp vanilla extract. Of course, with allergies and …

Lemon and Gingerbread Men

Christmas day is all about sharing the good stuff (aka food, of course) with your family and friends so I thought why not do some myself, and share recipes to inspire you this Christmas! They are simple, easy and quick to make and are perfect for last minute ideas or disastrous  re-makes. (let’s be honest, we have ALL been there!) The recipes come from people who have inspired me along the way and have a similar philosophy of me in nourishing the body with wholesome healthy, fresh foods.

Christmas Gingerbread Balls

These gingerbread vegan protein balls are leftovers from yesterdays dessert cook up! Literally took me 20 minutes to whip up, clean up and eat 1 or two… perfect for a last minute sweet tooth crisis 😉 Into a blender: 1.5 cup soaked almonds 4 pitted medjool dates 1 scoop Body Science Vegan protein (optional – can replace with cacao powder or hemp powder) 1 teasoiin ginger spice 1 teaspoon cinnamon Pulse for 1-2 minutes until formed into a large “dough” ball Divide into mini balls (and optional – roll in coconut) Store in fridge or freezer for up to 2 months. Extras: if these are for Christmas and your family are non-vegan, you can roll them in white chocolate and top with some chia seeds and goji berries. A vegan option – roll in vegan white chocolate or top with whipped coconut cream, a mint leaf and goji berry) You may also want to use the same mixture to make some GINGERBREAD MEN. How? Once mixture is formed into a large ball, instead or rolling …

Healthy Halloween Snack Ideas

What exactly is Halloween and what does it stand for? The exact thoughts of an Australian blogger who follows American bloggers. But that doesn’t matter because Halloween is one freakin’ crazy and fun night. Especially when those kids continuously visit your house in different costumes (and NO COSTUMES? Whats with that?) yelling trick or treat, expecting you to treat them with a bucket full of candy and chocolate each time – that shiz is cute. Or when you dress up as whatever you like and spread fake blood and zippers and webs all over your body without anybody judging you – THE best! But as much as I am all for the tradition of Halloween and giving candy, I also love to keep it healthy too (summer is less than 2 months away guysssss) Well for party celebrations anyway, even though I once tried ‘treating’ kids with a scary mandarin and they said with a frown on their face: “I don’t want that. I want lollies”. Mmmhmm, it was very embarrassing. #fail So I thought …