All posts filed under: Travels


Hey Guys!  Apologies for being missing in action the last couple weeks… But it’s for an exciting reason…  I am so excited to share with you that my BRAND NEW website has just gone LIVE! >>>> <<<<<< I have spent the last couple days finding the perfect layout that is easy to navigate around, easy to read and easy to access. There are lots of healthy recipes including healthified favourites, vegan and paleo; I have a separate categories for HEALING ADVICE with both Nutrition and Herbs, aswell as LIFESTYLE, TRAVEL, how you can WORK WITH ME and a brand new ABOUT ME! (where you can find why I changed from Wholesome Kay) I would love for you to check it out (and subscribe) share this link and let me know what you think! Afterall, this website is for YOU so I want to make sure its perfect!   I’m so excited to hear your feedback! And cant wait to write some more blog posts! Thankyou so much for your support and I hope you …

Nutrition On The Fly: Tips On How To Stay Healthy While Traveling

If you’ve ever experienced long exhausting flights you would probably know what an absolute bitch it is towards your skin, gut and sleeping patterns! Some of you may know from following me on my personal Instagram that I have recently just returned from four weeks in the UK + Ireland on a solo trip followed by a Topdeck tour, which was so much fun and as cliché as it sounds, life changing! (Everyone says it but its so true!)