x Am I right to say when your digestive health is out of whack, you feel like absolute shit and when you feel like absolute shit all you want to do is not eat but just sleep and read posts like this on how you can naturally relieve the discomfort?
I’m sure you could agree with me food is life and you only squat to drop it low, sticking yo cheeks out as far back as you can for all the boys/girls to see and drool over when you return for another 15 reps. Its okay, you’re not alone, I totally get you. You gotta use those mirrors to your advantage somehow. Hehehehe
Since following a plant-based ‘diet’ (whole grains, legumes, vegetables and fruits) my: energy levels have increased, skin and mental space has become clearer, and my understanding about vegetables and fruit significantly grows as I continue to go eat more and more plant products. However one thing I DID struggle with at first was ensuring I was consuming an adequate amount of protein…. but after researching and talking to professionals about the best and healthiest sources, I began replacing animal protein with their recommended, and some of my favourite, plant-based choices:
If you’ve ever experienced long exhausting flights you would probably know what an absolute bitch it is towards your skin, gut and sleeping patterns! Some of you may know from following me on my personal Instagram that I have recently just returned from four weeks in the UK + Ireland on a solo trip followed by a Topdeck tour, which was so much fun and as cliché as it sounds, life changing! (Everyone says it but its so true!)