All posts tagged: advice

Plant-Based Protein Sources + Tips

Since following a plant-based ‘diet’ (whole grains, legumes, vegetables and fruits) my: energy levels have increased, skin and mental space has become clearer, and my understanding about vegetables and fruit significantly grows as I continue to go eat more and more plant products. However one thing I DID struggle with at first was ensuring I was consuming an adequate amount of protein…. but after researching and talking to professionals about the best and healthiest sources, I began replacing animal protein with their recommended, and some of my favourite, plant-based choices:

Nutrition On The Fly: Tips On How To Stay Healthy While Traveling

If you’ve ever experienced long exhausting flights you would probably know what an absolute bitch it is towards your skin, gut and sleeping patterns! Some of you may know from following me on my personal Instagram that I have recently just returned from four weeks in the UK + Ireland on a solo trip followed by a Topdeck tour, which was so much fun and as cliché as it sounds, life changing! (Everyone says it but its so true!)