All posts tagged: grain free

Easy Paleo Nut and Seed Bread/Loaf

Giving up grains is quite foreign to me. I never really associated grains to be inflammatory or contribute to my poor digestion. Whilst spending 6 weeks overseas in the UK, all I ate was gluten, lactose/dairy, spuds and more gluten, but never really felt the effects, despite being intolerant. I had probiotics with me which were prescribed by a Naturopath to help adapt to the change in food processing and help me enjoy my first time abroad without feeling too sluggish. I had an absolute ball whilst over there but, boy oh boy, when I returned back and my adrenaline stopped pumping, THATS when the after effects started to set in – the bloating, the brain fog, the disturbed sleep, the lethargy, lack of motivation – all very similar symptoms I was incurring over the span of 3 years, trying to find what style of eating worked best for me. It was this time I really wanted to feel and look healthy again. I wanted to wake up with more energy, feel good from the …