All posts tagged: healing

THE POWER OF AWARENESS AND FEELING

  Wow, I haven’t  posted in so long! No excuses no excuses, but to be quite honest with you, I’ve  struggled to find motivation to do anything the last couple months. Since I started back at uni everything just hit me all at once, and I became a little bit lazy and even stopped exercising for a period there – and that’s not like me all! I love to keep active and fit! Within the first few weeks of February I felt the change in my body transitioning  from a relaxing holiday state into a stressful uni environment AND workplace, and I never really allowed myself to take a breath, chill out and refresh. Needless to say, I wore my body out physically, emotionally and mentally, which I now feel embarrassed to say as I always advise to listen to your body, but clearly, I sometimes even dont take my own advice.  Anyway, I ended up undoing some of my hard work and put on a few kilos because I was under nourishing myself by …