Clothes shopping is something I’ve always hated. The thought of dressing down in front of a mirror hundreds of people use a day, to see your own reflection staring back at you almost naked is fucking freighting.Especially when you have an issue with your own perception.
Winter is here and so is the seasonal cold and flu! By this time of the year you’re probably starting to notice your fellow friends and family are “catching” the flu because they WONT STOP sniffing, blowing their nose, speak with a deep manly husky voice……. or, possibly (if they get annoying), something even better – have no voice!
Wow, I haven’t posted in so long! No excuses no excuses, but to be quite honest with you, I’ve struggled to find motivation to do anything the last couple months. Since I started back at uni everything just hit me all at once, and I became a little bit lazy and even stopped exercising for a period there – and that’s not like me all! I love to keep active and fit! Within the first few weeks of February I felt the change in my body transitioning from a relaxing holiday state into a stressful uni environment AND workplace, and I never really allowed myself to take a breath, chill out and refresh. Needless to say, I wore my body out physically, emotionally and mentally, which I now feel embarrassed to say as I always advise to listen to your body, but clearly, I sometimes even dont take my own advice. Anyway, I ended up undoing some of my hard work and put on a few kilos because I was under nourishing myself by …
x Am I right to say when your digestive health is out of whack, you feel like absolute shit and when you feel like absolute shit all you want to do is not eat but just sleep and read posts like this on how you can naturally relieve the discomfort?
Vitamins, along with minerals, are an essential part of our diet and are the basic tools of nutrition. As a nutritionist and naturopath in training, knowing the function and roles of both types of vitamins are important. Especially when it comes to clinic consultations as clients symptoms can often present as a nutrient deficiency or toxicity. The functions and actions of vitamins are also important in particular diseases or syndromes because some conditions need to avoid particular vitamins and foods. Eg- somebody with gallstones should avoid fat in their diet as they aggregate the gallbladder and cause further pain. With that in mind, I thought it would be cool to breakdown vitamins, why they are important to include into our diet and where we can find them.
Call me a freak for saying this, but it happens every time and I need to tell you all about it. I truly do love bananas. But every time I go to peel one and eat it, all I can think of is
Want that glowing skin with no sign of pimples, acne scars or stress wrinkles? It’s time to get your glow on with these tips, gurrrlfriend. Reduce the Stress When your body is exposed to a stressful situation (such as a looming work deadline, exam preparation or persistent worry about something) the Sympathetic Nervous System stimulates
If you’ve ever experienced long exhausting flights you would probably know what an absolute bitch it is towards your skin, gut and sleeping patterns! Some of you may know from following me on my personal Instagram that I have recently just returned from four weeks in the UK + Ireland on a solo trip followed by a Topdeck tour, which was so much fun and as cliché as it sounds, life changing! (Everyone says it but its so true!)