All posts tagged: post workout

Christmas Gingerbread Balls

These gingerbread vegan protein balls are leftovers from yesterdays dessert cook up! Literally took me 20 minutes to whip up, clean up and eat 1 or two… perfect for a last minute sweet tooth crisis 😉 Into a blender: 1.5 cup soaked almonds 4 pitted medjool dates 1 scoop Body Science Vegan protein (optional – can replace with cacao powder or hemp powder) 1 teasoiin ginger spice 1 teaspoon cinnamon Pulse for 1-2 minutes until formed into a large “dough” ball Divide into mini balls (and optional – roll in coconut) Store in fridge or freezer for up to 2 months. Extras: if these are for Christmas and your family are non-vegan, you can roll them in white chocolate and top with some chia seeds and goji berries. A vegan option – roll in vegan white chocolate or top with whipped coconut cream, a mint leaf and goji berry) You may also want to use the same mixture to make some GINGERBREAD MEN. How? Once mixture is formed into a large ball, instead or rolling …

Banana O’ Bowl / Overnight Oats

Mornings aren’t so bad with o’ bowls like this one. All day every day on my latest tour around the UK with Topdeck, oatmeal was all I had for breakfast! Before going over I never really enjoyed oatmeal for some reason but now I’M OBSESSED! So much so, as soon as I got home I had a HUGE bowl after getting back into the gym with fresh fruit. Oh my, my taste buds become alive again…