All posts tagged: vegan

Plant-Based Protein Sources + Tips

Since following a plant-based ‘diet’ (whole grains, legumes, vegetables and fruits) my: energy levels have increased, skin and mental space has become clearer, and my understanding about vegetables and fruit significantly grows as I continue to go eat more and more plant products. However one thing I DID struggle with at first was ensuring I was consuming an adequate amount of protein…. but after researching and talking to professionals about the best and healthiest sources, I began replacing animal protein with their recommended, and some of my favourite, plant-based choices:

Banana O’ Bowl / Overnight Oats

Mornings aren’t so bad with o’ bowls like this one. All day every day on my latest tour around the UK with Topdeck, oatmeal was all I had for breakfast! Before going over I never really enjoyed oatmeal for some reason but now I’M OBSESSED! So much so, as soon as I got home I had a HUGE bowl after getting back into the gym with fresh fruit. Oh my, my taste buds become alive again…